From Stress to Strength: Practical Tools to Reduce Stress in Life and the Law (Wellness Competence MCLE)

Please join the Women Lawyers of Ventura County as Carrie Williams of RainShadow Coaching leads an interactive workshop on mitigating stress and transforming it into a source of strength. Grounded in neuroscience and psychology, Carrie explores what stress really is, how it affects the brain and body, and how legal professionals can prevent, reduce, and even leverage stress to their advantage. Participants will leave with immediately applicable techniques to calm the reactive brain, regain composure in tense moments, and set healthy boundaries with clients and boards.

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